The Importance of Tummy Time for Your Child
Written by Adie Hood, PTA
The Importance of Tummy Time for Your Child
What, Why, & Some Tips!
What is Tummy Time?
When the term “tummy time” is used, most people assume it means that the child has to be on their stomach on the floor. This is a common misconception! Tummy time, in general, is when an infant is placed on their stomach for a short period of time. This can be on the floor, but it can also be on their caregiver’s chest. Another variation of tummy time is the football hold which can be done standing up. Tummy time is different from other positions a child can be in because it targets different muscles. According to “Tummy Time- Updated published research”, “activation of neck and back muscles is best while babies are on their tummy.” (dynamicsolutionstherapy.com). Placing your child on their stomach can help activate muscles that aren’t as active when they are on their backs, seated, or being held. The neck and back muscles are targeted specifically, assisting your baby in reaching developmental milestones within the appropriate time frame.
Why is tummy time so important?
As a parent, you receive a wealth of guidance on caring for your infant, and one common recommendation is incorporating tummy time. Tummy time, where a baby is placed on their stomach for short periods, is crucial for developing strong neck, shoulder, and back muscles. These muscles support key motor milestones such as reaching, rolling, crawling, and sitting up. Additionally, tummy time helps improve postural control, balance, and righting reactions, keeping your child safe as they learn to move. Beyond motor development, tummy time also reduces the risk of plagiocephaly, or flat spots on the head. According to Back to Sleep, Tummy to Play by healthychildren.org, while placing infants on their backs is the safest sleep position, tummy time helps relieve pressure on any one area of the skull, lowering the risk of flat spots. By incorporating tummy time regularly, parents can support their child’s strength, coordination, and overall development.
Below is a list of reasons tummy time may benefit your child:
1. Muscle Strength: Builds neck, shoulder, and back muscles.
2. Motor Skills: Supports reaching, rolling, sitting, and crawling milestones.
3. Postural Control: Enhances head, trunk, and arm control.
4. Sensory Development: Helps babies develop balance, coordination, and spatial awareness.
5. Prevention of Flat Head Syndrome (Plagiocephaly): tummy time reduces the risk of developing flat spots.
6. Assists with reaching for objects: (toys, food, surfaces)
Tummy Time Tips
According to Back to Sleep, Tummy to Play, tummy time can begin the day your baby comes home from the hospital. Newborns typically tolerate 3 to 5 minutes, 2 to 3 times a day, gradually increasing to 15 to 30 minutes daily by 7 weeks.
Signs Your Baby May Need More Tummy Time
1. Not meeting typical motor milestones
2. Weak neck or shoulder muscles
3. Flat spots on the head (plagiocephaly)
Tummy time is essential for your baby’s development, but it can come with challenges like fussiness or resistance. Start slowly with short sessions and gradually increase the time. Make tummy time more enjoyable by using toys or engaging with your baby, and try doing it when they’re calm or after a feeding. With consistency and patience, your baby will grow stronger and more comfortable with tummy time.
Tips for making tummy time enjoyable:
1. Use toys or mirrors to engage your baby
2. Get down on the floor with your baby
3. Start with short sessions and gradually increase the time
Frequently Asked Questions
1. How long should tummy time last each day? Begin with 3-5 minutes, 2-3 times a day, and gradually increase to 15-30 minutes by 7 weeks.
2. How do I know if my baby is ready for more tummy time? When your baby starts lifting their head, reaching for toys, or showing more strength in their neck and upper body, they’re ready for more tummy time.
3. What if my baby cries during tummy time? It’s perfectly normal for babies to cry. Start with shorter sessions and increase the time slowly. Make tummy time more enjoyable by using a soft surface, engaging with toys, or trying it after a feeding. With patience, they’ll get more comfortable!
Tummy time is essential for your baby’s development, helping to build strength in their neck, shoulders, and back while supporting key motor milestones like rolling, crawling, and sitting up. It also promotes balance, coordination, and reduces the risk of flat spots on the head. If you have any concerns or questions, don’t hesitate to talk to your pediatrician about getting your child in to see one of our skilled physical therapists here at Oasis! We are happy to answer any questions you may have about tummy time and motor development. Reach out to us at 970-451-1234 to take the first step in improving your little one’s motor development and overall quality of life with personalized care and expert support. We’re here to help every step of the way!
American Academy of Pediatrics. (n.d.). Back to sleep, tummy to play: A guide to safe sleep for babies. HealthyChildren.org. https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Back-to-Sleep-Tumm y-to-Play.aspx Dynamic Solutions Therapy. (2024, January 19). Tummy time: Updated published research. Dynamic Solutions Therapy.
